Counselling for Mental Health, Emotional Wellbeing and Personal Growth.
Compassionate counselling online and in person to support mental health, emotional wellbeing, relationships and meaningful change.
Life can bring periods of stress, emotional pain, uncertainty or change. At times we may feel overwhelmed, disconnected or caught in patterns that no longer serve us.
Counselling offers a supportive and confidential space to explore what is happening beneath the surface and move toward greater clarity, wellbeing and self-understanding.
What I Help With
Anxiety
Stress
Depression
Relationship difficulties
Trauma / past experiences
Grief and loss
Emotional overwhelm
Boundaries and people-pleasing
Self-worth and confidence
Life transitions
Personal growth / self-understanding
Spiritual awakening support
Expansion of Consciousness
My Approach
I offer counselling that is collaborative, compassionate and grounded in respect for each person's unique experience, with a strong focus on emotional safety and authentic connection in the counselling relationship. My work draws from mainly from person-centred, trauma-informed and relational approaches, while recognising that emotional wellbeing is shaped by the whole person, including mind, body, relationships and lived experience. Rather than applying a one-size-fits-all model, I aim to create a space where people can explore their experiences openly and at a pace that feels supportive and meaningful.
Whether you are seeking to develop coping strategies for difficult emotions and experiences, nervous system regulation, make sense and meaning of yourself, life and events, improve communication with others or decrease rumination or anxious thinking, I can support you to make positive progress.
I meet people where they need to be met, whether their needs are emotional, cognitive, physiological, spiritual, or all of these intertwined.
Counselling Services
Online & In Person Counselling
Sessions are available online and in person.
Session Length
Sessions are 60 minutes
Fees
Counselling Online - $130/hr
Counselling in Person - $140/hr
Taking the First Step
If you feel counselling may be beneficial, you are welcome to reach out or book an appointment.
FAQs
What happens in a counselling session?
Counselling sessions provide a confidential and supportive space to explore thoughts, emotions and life experiences. Sessions are collaborative and move at a pace that feels manageable and respectful.
Do you offer online counselling sessions?
Yes. Counselling sessions are available online as well as in person.
How long are counselling sessions?
Most sessions run for approximately 50-60 minutes.
Do I need to be in crisis to seek counselling?
Not at all. Many people seek counselling for personal growth, self-understanding, relationship challenges or support during life transitions.
How many sessions will I need?
This varies from person to person and entirely depends on their circumstances and reasons for accessing support. Some people benefit from short-term support while others prefer ongoing counselling.